Focus on finding patterns, gaining insight, and building skills to support the growth and change you desire through talk therapy tailored to your unique needs.

Honor the power of the collective through these specialized sessions designed for units of people (family, colleagues, friends) who seek to repair ruptures and restore connections to live peaceably in community with one another.

Experience therapy in motion as we engage in meaningful conversations while walking in nature. These sessions offer a fresh perspective and combine the benefits of movement with therapeutic support.

If applicable, please check with insurance provider to determine if this type of session is covered under your plan.

Connect, learn, and grow alongside others in a supportive environment. Groups will be offered upon interest and will consist of 8-12 weekly sessions. If you have an interest in a specific group offering, please share using the New Day Contact Form.